New to Energy Work?
If you are new to energy work, you may be wondering what kind of expectations to have for your first Reiki Session. Energy healing is based on the philosophy that the body is composed of energy which must be aligned for your chakras to remain open and balanced. During an energy session, this energy is influenced by both the practitioners and the clients intentions to bring soothing energy to the body while releasing energies that no longer serve you.
Reiki has been shown to promote relaxation, stress reduction, stimulate the immune system, relieve pain and psychological distress while complementing and increasing the efficacy of other types of healing.
The receiver remains clothed while the practitioner channels the lifeforce energy through their hands, crystals and/or tuning forks to help the body bring about its own healing process and to maintain ease of the body, mind, and spirit.
Who Am I?
My name is Shelly and I’ve been a Reiki Master since 2010. A Reiki Master is a person who has completed Levels 1, 2, and the Reiki Master Courses. I have been incorporating energy work into massage since that time and have had the pleasure of helping a multitude of clients toward their wellness goals.
What Can You Expect?
Your session with me will be one hour and you will lie on my massage table fully clothed, under a sheet for warmth if you like. I will ask if you have any specific intentions for the work you have come in to do. While this may be shared with me, it is in no way mandatory. If you aren’t sure what your intention is, I will ask you some questions to help you discover what brought you in.
During your session, I will have soft ambient music playing in the background to aid in your relaxation. If you want to communicate something during the session, such as if you are cold or too warm, if you would like me to adjust the music, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. I sincerely want the best for you and want to make your session the best experience possible. Also, after the session I will ask if there is anything you would like to share and you may do so at your option. This is good feedback for planning your next session.
What Will I Feel?
Most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.
At the sites where I place my hands, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt.
Should I Do Anything Special After my Session?
Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate, so please care for yourself with water and healthy food during the day. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session.
Is There Any Reason I Shouldn’t Get Reiki?
Reiki is a wonderful complement to a health or wellness plan. It supports your work with your primary care providers. Please see the IARP website at https://iarp.org for articles on Reiki and how it may be of benefit with medical issues, pregnancy, life stages, and more.
If you have the flu or any contagious disease, as a kindness to your practitioner please wait until you are feeling better and not contagious before scheduling a session.
Can I Have Too Much Reiki?
No, Reiki is beneficial and works with your body’s energy. In fact, your own energetic body is in control of how much Reiki it wants and needs during the session and utilizes it accordingly. Like breathing, you will comfortably take in as much as you need to support yourself.
So schedule a session any time you want help to balance your chakras and get focused for home, work, and life! At minimum, I recommend receiving Reiki with the seasons, once every three months.
How Do I Get Started?
Call or text me at 719-371-2592 to book an appointment.
